Resilience Skills Training

”The mind is it’s own place and, in itself can make a heaven of hell or a hell of heaven” (Milton) 

Mindset – focused training

Emotional Agility

Life can be hard. Bouncebackabiliity is required. Emotional Intelligence is our ability to be aware of, to manage and to regulate our own emotions. Emotional agility is our ability to move through our emotional states in ways that are healthy and productive. 

This might not work

Have you the Resilience to try, and possibly fail? Standing still is no longer an option. All careers and businesses are required to evolve and adapt, to develop and grow, to continuously learn, unlearn and relearn. 

Power of Yet 

Your best is not a fixed state. your current abilities are not a fixed state. Having a Growth Mindset is essential for success. You can use feedback and mistakes as opportunities to learn, to grow and improve.


”The illiterate of the 21st century won’t be those who cannot read and write, but those who cannot learn, unlearn and relearn” (Alvin Toffler in 1970) 

Cognitive Resilience

The way the mind thinks about adversity matters. How we explain obstacles, how we approach challenges – our mindset matters. Learn the key concepts in : Learned Optimism, Growth Mindset, Attention & focus, Locus of Control.

In an increasingly virtual world, we need Digital Resilience. Learning to monitor and manage against the negative outcomes and impacts of digital consumption. Practical strategies to optimise your relationship with your devices

Emotional Resilience

Is key to us being optimally energised, capable and optimistic individuals. Emotional awareness and regulation, emotional agility, steps to building emotional resilience

Critical Thinking

We all think. It’s in our nature to do so. But our thinking, when left to itself, can often become biased, impartial, uniformed. Yet the quality of our life and that of what we produce, make or build depends precisely on the quality of our thought.

It has never been more important for us to be able to think critically, to be humble enough to recognise when some of the knowledge we have it outdated, and be willing to unlearn, rethink relearn new ways of thinking and doing. 

Emotional Intelligence & Empathy

Learning to :

  • Recognise, understand and label our emotions
  • Emotion vocabulary – become more granular and accurate with how we define and describe our emotions 
  • Interpersonally – EI is about understanding our own and others emotions and responses
  • Empathy – the ability to put ourselves in the shoes of others and see things from their perspective. 

Advice & Updates on Mindset

Why the grown ups should make time for play

Why the grown ups should make time for play

To say play has been absent this past year is perhaps an understatement. Nothing like a raging pandemic to quash the playfulness out of even the most joyous being. But the weather is getting better, there’s a grand stretch in the days, and optimism and hope are...

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Resilience is .. getting others to paddle with you

Resilience is .. getting others to paddle with you

We live in societal times that promote the notion that ‘paddling your own canoe’ is a good idea. ‘If it’s meant to be, it’s up to me’, we positively affirm to ourselves. Resilient people, however, understand the power of asking for help. It is an act of courage, not...

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Digital Declutter – a worthwhile activity

Digital Declutter – a worthwhile activity

Digital Declutter - why we need it    We are a ‘’digitally caffeinated culture’’ suffering from ‘’techno exhaustion’’.   Can you believe that less than 15 years ago the following things didn’t exist: smartphones facebook apps We lived in a world where we...

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