It was originally called Contrology, and developed by a man called Joseph Pilates, hence the capital P whenever we refer to the practice of Pilates. In his own words ‘’Contrology develops the body uniformly, corrects wrong postures, restores physical vitality,...
Rest is a form of Resilience I dragged my body over the line at the end of 2022. Did anyone else feel that way? The pandemic was a very busy time for me with work, for which I am ultimately grateful as I am self employed, but I ended up more depleted than I’ve...
Activation energy - is this the magic key to unlock consistently successful habit forming? Habits are complex. They are hard to make stick, despite our genuine good intentions towards them. It is curious to me that I have successfully formed habits in some...
Find a way Life is challenging, learn to cultivate your Resilient Mindset Everything in nature wants to thrive. Place a houseplant in the wrong place, and it will survive, but won’t thrive. Move it to a place that has the right conditions for it, and it...
Resilience. From the latin verb resilire. To bend but not break. There’s a stormy whirling outside, and the high winds and gusty bursts are testing the tall trees that sit proudly atop the cliff across the road from my office window. These trees sway and...
