Pilates With Mel

Small Movements, Big Results

 

Develop strength and tone, improve mobility, restore alignment and posture

Complete Beginners

For people new to Pilates, and people
returning to Pilates after a long time.

Melissa will guide you through:

  • basic principles
  • mobilisation of spine,
  • shoulder and hip joints
  • initial activation of abdominals

A slower paced class, beginning to build
strength and flexibility.

6 Weeks – €75
Tuesdays 6 – 6:45pm

Level 1

For those with some Pilates
experience, who want to strengthen and tone their body.

A full body workout, this class will build core strength and endurance, while improving overall flexibility
and focus.

6 Weeks – €75
Tuesdays 7 – 7:50pm

Individual Sessions

Whether you’re recovering from injury, seeking to stay active as an older adult, new to exercise, or combating the effects of a desk-bound lifestyle, personalised Pilates sessions provide the perfect solution.

After an initial consultation, each session is tailored to your unique need. Contact Melissa to book your session.

Contact Melissa

STOTT Pilates, NTC Advanced Diploma in Pilates

To book your place or for any further information:
Email: melissa@socialbe.ie 
Phone: 086 212 7901